Sessions are 30 minutes long, and can be purchased one at a time, three, or six. During these sessions we cover relaxed poses, transitions, flow, stage presence and mandatory poses. If you are prepping for a pro-qualifier (nationals) this includes your morning routine. Using Skype you can also record the entire session for later.
Lighting-You want as much light in front of you and as little behind you as possible.
Set up-If you have a choice use your cell phone not your PC.
To save you time during your session test out your set up before hand to make sure i can see your entire body.