- Customized Meal Plan
- Customized Cardio Program
- General Training program
- Supplement Recommendations
- 24/7 Text communication (no calling)
- Adjustments to programming based on biofeedback
The General Nutrition (Macros Only) plan is best suited for individuals who already have a strong grasp on nutrition and macros. This plan does not offer full-build diets, but macro totals will be prescribed and adjusted as biofeedback dictates. Clients will be expected to use macro tracking apps on their own (Fitlog, FitDay, MyFitnessPal, etc.) to create diet plans based off of macro prescriptions. Communication is limited to e-mails only. Communication is limited to WhatsApp text only..