My Off Season Program 2019
This is the program I used from September 2018 to November 2019. Thousands of people have praised the changes I made during that year off. That time between the Olympia and the Niagara Falls Classic put me in the upper tier of IFBB Pros.
- 3 days on, 1 day off repeat split
- 2 dedicated Arm and Leg days, 1 dedicated chest and back day