TIMES ARE BASED ON EASTERN STANDARD TIME.
Sessions are 30 minutes long, and can be purchased one at a time, three, or six. During these sessions we cover relaxed poses, transitions, flow, stage presence and mandatory poses. If you are prepping for a pro-qualifier (nationals) this includes your morning routine. Using Skype you can also record the entire session for later.
- Lighting- You want as much light in front of you and as little behind you as possible.
- Set up- If you have a choice use your cell phone not your PC.
- To save you time during your session test out your set up before hand to make sure i can see your entire body.