Our services are based on a foundation in nutrition.
RD Fitness is, primarily, a nutrition consulting service. I work with a variety of clients - from weekend warriors to competitive athletes to women wanting to lose post-pregnancy weight. My approach to nutrition is catered to a client's background, goals, skill set, and health history. We can construct a framework to help you take your first steps into the world of healthier eating, or we can build detailed "macro-oriented" meal plans to help you prepare for your competitive event.
Which plan is right for me?
A successful fitness journey depends on a strong and positive relationship between client and consultant. Because clients come from different backgrounds and have varying experience levels and needs, our plans are designed to support beginners and seasoned athletes alike, to ensure that a great relationship is formed. Every plan begins with a foundation in proper nutrition.
To become a client, start by choosing from one of our service plans. I offer three different service plans which provide different levels of client focused attention whether you are a competitor or just someone looking to improve your health. Each service plan is available on a monthly, no commitment subscription basis and in 3-month, 6-month or 12-month packages at discounted rates. Choose a service plan that delivers the level of detail and support you need to reach your goals.