Our services are based on a foundation in nutrition.
RD Fitness is, primarily, a nutrition consulting service. I work with a variety of clients - from weekend warriors to competitive athletes to women wanting to lose post-pregnancy weight. My approach to nutrition is catered to a client's background, goals, skill set, and health history. We can construct a framework to help you take your first steps into the world of healthier eating, or we can build detailed "macro-oriented" meal plans to help you prepare for your competitive event.
Getting started With Coaching
To become a client, start by choosing from one of our service plans. I offer two different service plans which provide different levels of client focused attention whether you are a competitor or just someone looking to improve your health. Each service plan is available on a monthly, no commitment subscription basis and in 3-month, 6-month or 12-month packages at discounted rates.
After choosing what plan best suits you please email me (ruffdiesel1@gmail.com) with goals, weight and progress pics.