Mindset · Preview article
Build a routine you can repeat
Consistency starts with making the work repeatable.
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Choose the work that matters, give it a place in your schedule, and review what you repeat.
The knowledge
LESSONS FROM THE WORK.
Training, posing, mindset, athlete profiles and experiences behind the stage. Explore the work, the people and the ideas that shape bodybuilding.
Training and Nutrition · View product
How to Build a Hypertrophy Training Program
Learn how to build an effective muscle-building program with exercise selection, training volume, a four-day upper/lower split, and progressive overload.
Posing · View product
Classic Physique Posing for Beginners: The Essential Guide
Learn Classic Physique mandatory poses, stance, transitions, camera review, and a practical beginner posing routine.
Training and Nutrition · Watch on YouTube
Training torso with the Hypertrophy Coach
A session with Joe Bennett at Powerhouse Gym Tampa.
Training and Nutrition · Watch on YouTube
How I peak for a show
Watch Ruff Diesel share how he peaks for a show.
Lifestyle · Watch on YouTube
The day after competing at the Olympia
Training with Joe, time with family, and the next chapter.
Posing · Watch on YouTube
How To Make A Posing Routine
Watch Ruff Diesel explain how to make a posing routine.
FOLLOW THE WORK.
Training, competition, business, and the moments in between.