Appendage & Torso E-Book

After a season of setbacks and reflection, I am sharing the exact program that rebuilt my physique.

Torso & Appendage is my complete training split, designed to maximize size, balance, and performance. Built around Chris Beardsley hypertrophy model that helped myself add 12 pounds of quality muscle, this program blends classic bodybuilding principles with modern exercise science.

Inside, you’ll get:

• 📅 Full 4-Day Training Split — every exercise, set, rep, and rest interval laid out

• 🎥 Demo Videos — so you can master execution and form exactly as intended

• 🧠 Exercise info & Rationale — understand why each movement is programmed and how to get the most from it

• ⚡ Warm-Up & Activation Protocols — protect your joints, prime your nervous system, and push heavier safely

Whether you’re a competitive athlete or serious lifter, this is the blueprint I used to rebuild strength, refine symmetry, and bring my best physique yet.

Train smarter. Grow stronger. Build for more.