This is the exact program I used to rebuild my physique after a year of setbacks. Torso & Appendage is a complete hypertrophy split built on the Chris Beardsley model—the same framework that helped me add 12 lbs of quality muscle. It blends proven bodybuilding principles with modern exercise science for progress.

What’s inside:

✔️ 4-Day Training Split

✔️ Demo Videos

✔️ Warm-Up, Activation & Training Protocols

Whether you’re an athlete or a dedicated lifter, this blueprint will help you grow stronger, lift smarter, and build a balanced, powerful physique.