The Leg-Focused 4-Day Split is my targeted hypertrophy program designed to bring your legs up while still maintaining upper-body size and balance. This is the exact structure I run with precise exercise selection, controlled tempos, and a progression model that forces growth.

What’s inside:

✔️ 4-Day Split With Leg Bias

✔️ Exercise Demo Videos

✔️ Warm-Up System

✔️ Working-Set Method

✔️ Progressive Overload Blueprint

✔️ 12-Week Growth Framework

Every session is intentionally structured: smart exercise order, controlled tempos, targeted muscle bias, and a repeatable progression model. You don’t just train harder — you train correctly.